Sunday and monday

So I didn't post yesterday so here is yesterday's info

work out:
- hiked the Y with paige

Food: 1500
-1/2 cup raisen bran with 1/2 banana and 1/4 cup 2% milk (220), sugar free cocoa (30), apple (70), whole wheat english muffin with two eggs scrambled inside (280), fat-free cocoa (20), peanuts (350), 2 cups multi-grain cheerios (250), 9 shrimp with marinade (50), 1/2 cup corn (60), strawberries (20), special k (160)

And since Paige and I worked out so much and so hard this weekend, even Sunday, I took today as my rest day. It worked out perfectly since tomorrow is the start of a new cycle. I'm excited to start my 4th 3 week cycle with some intense plyometrics. Can't say that I'll miss sprinting for three weeks. Excited for my 5th cycle so I can add some ab exercises into my work out!

Work out: REST DAY!! :)---much needed!

Food: 1430
scrambled eggs (150), oatmeal with blueberries (150), fat-free cocoa (20), apple (70), protein bar (180), whole wheat english muffin with 1/2 tbs reduced-fact peanut butter and 1/2 tbs sugar-free preserves (190), sweet potato (150), 1/4 cup brown rice with steamed broccoli and peppers with chicken teryaki (300), fat-free cocoa (20), popcorn (200)