Torture week is halfway through and its getting harder every day. However, I'm surviving.
Work out: High Intensity
-sprint straight
-jog curve
-sprint straight
-walk curve
-250 jump ropes
-pull ups: 10,9,8,8,8,9
laps: 6
food: 1220
-oatmeal (155), eggs (150), banana (85), whey with 1 cup skim milk (220), fried rice: 1/4 cup brown rice, 1/4 cup corn, soy sauce, egg, shrimp (325) protein bar (180), pickle (0), green beans (30), turkey (45), salad with salsa and fat-free ranch (30)
water: 80 oz
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