It may be pi day, but no pie for me!! :)
work out: biceps/triceps
4 sets of 15
-curl (15 pounds)
-cross body curl (15 pounds)
-hammer curl (15 pounds)
-overhead ext. (15 pounds)
-skull crusher followed by quick press (4 sets of 12) (35 pounds)
-dips (4 sets of 20)
-20 minute run before work out
-15 minute run after work out
food: 1435
-oatmeal (150), scrambled eggs (150), whole grain spaghetti with marinara sauce (200), whey with 1 cup skim milk (220), multi-grain cheerios (200), broccoli (50), chicken marinade (100), fat-free cocoa (20), apple (70), 100% whole wheat toast with honey (100), healthy pop kettle corn (175)
I forgot it was pi day yesterday!! No pie for me either :)
ReplyDeleteHow do you like that kettle corn?
good for you!! and the kettle corn is awesome because its so low in calorie and so delicious! i dont have any more though :(
ReplyDelete