Torture week day 7

I split up the work out today because I wanted to watch the BYU basketball game so I did 30 minutes and then 3o minutes more later.

Work out: Plyometrics
A:
-tuck jumps (15)
-squat jacks (15)
-leap frogs (5)
-lunge jumps (30)
-push ups (15) --1st 3 sets were declining push ups on the stairs and last 3 were normal
-planks (1 minute) --30 seconds straight on and then 15 seconds on each side
B:
-bounds (5) (front/back)
-fast feet (60)
-burpees (10)
-jump rope (200)
-push ups (15) --1st 3 sets were declining push ups on the stairs and last 3 were normal
-planks (1 minute) --30 seconds straight on and then 15 seconds on each side

total sets: 6

food:1225
-two eggs scrambled with a little bit of ketchup (150), oatmeal (155), apple (70), fat-free cocoa (20), baked potato with ketchup (175), turkey (25), 1/2 scoop whey with 1/2 cup skim milk (110), protein bar (200), chicken and shrimp chipotle lime marinade (120), salad with salsa and fat-free ranch and broccoli (55), salad with salsa and fat-free ranch (35), 1/2 scoop whey with 1/2 cup skim milk (110)

fluids: 70 oz