Work out: back/legs--great work out today!
4 sets of 15
-barbell squat (35 pound bar)
-barbell lunge (35 pound bar)
-Romanian dead-lift (35 pound bar)
-baby machine (in/out) (100/110)
-bent rows (35 pound bar)
-reverse grip rows (35 pound bar)
-dead-lift squats (35 pound bar)
-30 minute walk
Food: 1180
-2 scrambled eggs (150), oatmeal (150), apple (70), protein bar (180), pb&j on 100% whole wheat toast with 1tbs reduced-fat peanut butter and 1tbs sugar-free jam (280), whole grain spaghetti with marinara sauce and chicken (250), small piece of toast with some honey (60) strawberries (40)
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