wednesday's food and work out

So I added my progress pics but my food and work out diary are a day late. Sorry!

Work out: back/triceps
4 sets of 15
-bent over rows (35 pound bar)
-reverse grip rows (35 pound bar)
-dead-lifts (squats) (35 pound bar)
-over head extension (15 pounds)
4 sets of 10
-skull crushers followed by quick press (35 pound bar)
4 sets of 20
-dips
20 minute run
*stretch*

Food: 1505---way high than usual :/
multi-grain cheerios with 1/2 banana (200), hard boiled egg (70), subway 6" (320), whey with 1 cup skim milk (220), rest of subway (320), fat-free cocoa (20), rest of banana (40), strawberries (15) special k (a lot) (300)--this is what KILLED me!! GRRR!!

Oh well, I'll definitely work off that late-night special k craving I had last night with Paige here to work me out!