Torture week day 4

I am really, really feeling the lack of carbs today! I was exhausted and it was really hard to work out, but I did it!

Work out: Plyometrics
-20 minute AM run
-60 minute plyo:
A:
tuck jumps (15)
squat jumps (15)
leap frogs (5)
lunge jumps (30)
push ups (15)
planks (1 minute)
B:
bounds (5)
fast feet (60)
burpees (10)
jump rope (200)
push ups (15)
planks (1 minute)

sets: 5

food: 1270
-scrambled eggs with some ketchup (150), oatmeal (150), apple (70), turkey (40), 1/4 cup brown rice under shrimp and chicken teryaki in lettuce wrap (300), protein bar (180), shrimp and chicken in tequila lime marinade over lettuce with 1/2 cup green beans (140), fat-free cocoa (20), whey (220)

liquids: 80 oz