So today is my last real rest day until I leave. I definitely needed these two rest days but now I've got to go extremely intense on my work outs for the last three weeks before I go home. What better way to jump start my last cycle (cycle 5!) than with high intensity! Woo...a little nervous actually but going to give it my all!
Food: 1245
oatmeal (160), two eggs scrambled with a little bit of ketchup (145), 100% whole wheat toast with 1 tbs almond butter (200), grilled chicken sandwich on two pieces of 100% whole wheat toast with lettuce, salsa, and fat-free ranch (super delicious!!), apple (70), 1 cup green beans (40), teryaki chicken (110), banana (90--really old and gross! couldn't even finish it :(...), orange (75), fried egg with a little bit of ketchup (75)
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