work out: shoulders/chest
4 sets of 15
-dumb bell flyes (5 pounds)
-bench press (55 pounds)
-iron cross (5 pounds)
-Arnold press (10 pounds)
-Rocky's (20 pounds)
*Early Morning run (20 minutes)
*Rock Climbing (2 hours)
Food: 1535
100% whole wheat toast with some honey (110), scrambled eggs (160), multi-grain cheerios with 1/2 banana (200), pbj on 100% whole wheat toast with 1 tbs reduced fat peanut butter and 1 tbs sugar-free preserves (280), Jimmy John's Gourmet ham sandwich (330), protein bar (180), apple (70), strawberries (30), fat-free cocoa (20), popcorn (175)
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