Tomorrow is the day! I can't believe how fast these twelve weeks have gone! Tomorrow is my last work out before my last progress pics of the body transformation challenge so be sure to check them out!
Work out:
- 30 minute run
-30 minute plyometrics
A:
tuck jumps (15)
squat jacks (15)
leap frogs (5)
lunge jumps (30)
push ups (15)
planks (1 minute)
B:
bounds (5)
fast feet (60)
burpees (10)
jump rope (200)
push ups (15)
planks (1 minute)
total sets: 3
food:1180
oatmeal (165), two eggs scrambled with a little bit of ketchup (150) apple (70), baked potato with ketchup (140), salad with salsa and fat-free ranch (40), teryaki chicken (100), whey with 1 cup skim milk (200), 2/3 cup corn (100), chicken marinade (115) banana (100)
fluids: 50 oz
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