I'm back to blogging and really looking forward to posting information, ideas, and inspiration for all of you who are wanting to make a change in the right direction. I know the hardest part is getting started. The problem for most people (including me when I started out) is not having a clue. For example, many people don't know that diet is more important than exercise. Its true! So I'm here to pass on knowledge that I collect from my sister, articles, and Jillian Michaels to help you all BRENNAFIT your life.
MEAL OF THE MOMENT: Spicy Tuna Salad
This is fast, easy, cheap, and super healthy!
-can of low sodium tuna
-1/3 cup greek yogurt
-shake of salsa and guacamole
Mix it all together and you have a delicious meal full of flavor all for about 200 calories!
