What a day!

What a day! Today was another high intensity day. When Paige and I got to the track, there was a young men/young women activity being set up on the last part of it and we only had about 30 minutes to do our work out that usually takes about an hour. So did we give up and go home? Of course not! We improvised :) This is what we ended up doing in just 30 minutes!...

Work out: High intensity
-warm up/ cool down = high knees, butt kicks, grapevine, skip
-jog the straight, sprint stadium stairs, jog across stadium, sprint down stadium stairs, sprint the straight, sprint stairs at end of straight and run down stairs
-then the second part was pull ups (11,10,9,7,7,6,6,5,4,3,2,1) plus a 30 second hold and a 45 second hold
**PLUS, Paige and I impressed some African members of the BYU track team with our pull ups! :P

*8 sets and our longest rest was only about 10 seconds. talk about high intensity!

So we finished our 8 sets before the track closed but we had to finish the rest of our work out so we went to a field in front of my apartment and did some plymetrics and push ups

-tucks (15 reps)
-squat jumps (15)
-leap frogs (5)
-lunge jumps (30)
-10 declining push ups
-burpies (10)
-fast feet (60)
-bounds (5 forward and back)
-jump ropes (50)
-10 declining push ups
-first set of 4 again
-10 declining push ups
-second set of 4 again
-20 declining push ups

Then later, since we're not crazy enough, we ran a 10k which is about 6.2 miles. We burned a lot of calories and it was a great day for working out since tonight was my cheat meal!

Food: 850 (before my cheat meal)
-1/2 cup raisen bran with 1/2 banana and 1/4 cup 2% milk (220), sugar-free cocoa (30), whey with 1 cup skim milk (220), part of banana (30), 1/2 sweet potato (75), apple (75), 1/2 banana (50), 1 cup multi-grain cheerios (150)

then for my cheat meal we had ...
Barrys:
french fries
onion rings
bacon cheeseburger
bacon hamburger

then to top it all off for dessert...
Coldstone:
gotta have it of Birthday cake remix with extra brownie

paige and i split it, but i ended up eating most of it....yikes :/

I definitely burned a lot of calories today (about 1300 according to Paige) but I definitely made up for it! So excited to be halfway done! :)