So unfortunately I had to take a rest day today because of my schedule, so I'll just do today's work out on monday since monday was going to be my rest day.
Work out:
rest
Food: 1200
-scrambled eggs (150), oatmeal (155), banana (100), 1/2 cup green beans (20), 1/4 cup brown rice (170), chicken marinade (75), protein bar (200), shrimp and chicken in tequila lime marinade over lettuce (130), whey with 1 cup skim milk (200)
fluids: 60 oz
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