Only a few days left of torture week! The days go by slowly but the week has flown by. Today I definitely felt the effects of torture week diet the most. I was completely drained of energy and I've been extremely grumpy.
Work out:
30 minute run---it was awesome! I really felt the burn of this run
food: 1270
-oatmeal (155), two eggs scrambled with a little bit of ketchup (150), banana (100), salad with fat-free ranch and salsa (35), 1/4 cup brown rice with teryaki shrimp and chicken (250), protein bar (180), 1/2 cup corn (60), 1/2 cup green beans (20), chicken marinade (100), fat-free cocoa (20), protein bar (200)
fluids: 60 oz
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