So I am more than halfway through torture week. The torturous part is more the diet than the work outs, but I am still alive, so I guess that's as good a sign as any. Plus, I know today is Wednesday which usually means progress pics but torture week is a special exception so check for pictures on monday!
Work out:
-30 minute AM run
It was freezing at 7:20 this morning! Brr! Worst part of morning runs!
Food: 1200
-scrambled eggs (150), oatmeal (155), apple (70), salad with salsa and fat-free ranch (35), chicken with chipotle lime marinade (100), protein bar (200), fat-free cocoa (25), turkey (45), 1/2 cup corn (60), shrimp and chicken in tequila lime marinade over lettuce (140), whey with 1 cup skim milk (220)
fluids: 70 oz
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