Well as most of you have already seen, progress pics for this week are up! Slowly but surely as Paige always has to remind me, I'm reaching my goals. Today was the second day of my 4th cycle and it was a good work out!
Work out: Back/legs (so hard together, love it!)
4 sets of 15
-barbell squat (35 pound bar)
-barbell lunge (l/r) (35 pound bar)
-romanian dead-lift (35 pound bar)
-baby machine (in/out) (100/110 pounds)
-bent rows (35 pound bar)
-reverse grip rows (35 pound bar)
-deadlifts (squats) (35 pound bar)
20 minute run--killed! my legs are still sore from my extreme work outs with Paige!
-stretch!
Food: 1185 (I've been eating too much lately so I'm trying to cut back and even things out)
-1/2 cup oatmeal with blueberries and strawberries, and some brown sugar splenda (200), fried egg sandwich with a tiny bit of ketchup on two pieces of 100% whole wheat toast (260), apple (70), whey with 1 cup skim milk (220), fat-free cocoa (15), chili (320), part of banana (30), orange (70)
**I would like Paige to notice that I didn't have a single bowl of cereal and I'm not having a bowl tomorrow either. Plus I had no carbs after my work out and I haven't eaten peanuts since Sunday and I didn't have them for two weeks for then! **
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