End of Torture week

Work out:
plyo
A:
Tuck jumps (15)
Squat jacks (15)
Leap frogs (5)
Lunge jumps (30)
push ups (15)
planks (1 minute)
B:
Bounds (5)
Fast feet (60)
Burpees (10)
Jump rope (200)
Push ups (15)
Planks (1 minute)
**Sets: 5
-4x25 dips

food:
-oatmeal (155), eggs with a little bit of ketchup (150), 1/2 banana (50), whey with 1 cup skim milk (200), protein bar (200), strawberries (20), jdawgs, 1/2 banana (40), salad with salsa and fat-free ranch (35)