So Paige is here! And I seriously just had the best work out I've had ever. In my entire life. No joke. Paige is so wonderful and I'm so, so, so glad that she's here!!
Work out: HIGH--(understatement!!)
warm up- high knees, butt-kicks, grapevine, skip
100 jump ropes (rest 5) 50 jump ropes (rest 10) 50 jump ropes
sprint 1/2 lap
sprint stairs
jog 1/4, walk 1/4
pull ups (8,9,6,7,7,6,7)
push up claps (6,7,8,9,10,11,12)
10 normal push ups
laps: 6
walk 1 lap
lap: 1
cool down- high knees, butt-kicks, grapevine, skip
*stretch1! :)
7 laps total! it was ridiculous and awesome---note to self, NO MORE ENERGY DRINKS EVER!
food: 1380
-2 eggs scrambled with some ketchup (150), toast with 1 tbs sugar-free preserves (110), 1/2 banana (40), oatmeal (150), subway (320), fat-free cocoa (20), apple (70), whey with 1 cup skim milk (220), rest of subway (300)
Also, I had a TON of liquids today!!
(3) 25 oz water bottles
8 oz tea
8 oz cocoa
8 oz whey
16 oz monster
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