Well today was my first day of torture week. It wasn't too bad! I know its going to get even harder as the week goes on, but I'm hoping Jillian will give me strength! Plus, Paige gave me a very good incentive to follow these next ten days through even though of course, I would have anyway. I'm really excited to see how the next ten days affects me! Hopefully, I won't die, but if I do at least I'll be cut an skinny :).
Work out: High Intensity Interval Training
-sprint straight
-jog curve
-sprint straight
-walk curve
-250 jump rope
-pull ups: 10,9,8,7,6,5,4
laps: 7
warm up: butt-kicks, high-knees, jog
cool down: 1 mile
food: 1200
-two eggs scrambled with ketchup (150), oatmeal (150), apple (70), whey with 1 cup skim milk (220), 1/2 protein bar (90), broccoli with chicken teryaki and 1/4 cup brown rice (250), 1/2 protein bar (90), chicken salad with salsa and fat-free ranch (160), fat-free cocoa (20)
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