So today marks the two month anniversary of my health challenge! Unfortunately my cheat day will have to wait until tomorrow! Well today started off great! Paige and I drove up to the canyon and went for a little run! It was beautiful and so fun!
Work out: Legs/chest
-7 mile run through the canyon
4 sets of 15
-barbell squats (35 pounds)
-barbell lunges (L/R) (35 pounds)
-Romanian dead-lifts (35 pounds)
-baby machine (in/out) (100 pounds)
-dumbbell flyes (5 pounds)
-bench press (55 pounds)
stretch!
food: 1493
-1/2 cup raisen bran w/ 1/2 banana and 1/4 2% milk (220), fat free cocoa (30), orange (75), strawberries (8), pita pit (370), whey (220), 1/2 banana (40), brown rice, broccoli, 1tbs soy sauce, chicken salad with salsa and fat-free ranch (370), fat free cocoa (20), 2.5 scrambled eggs with ketchup (180)
not looking forward to ANOTHER high intensity day tomorrow :/
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