cycle 4

Alright! So today is the first day of my 4th 3 week cycle! It's going by so fast. What better way to start off the cycle and the week after my rest day yesterday then with a high intensity day!

Work out: High Intensity
warm up/ cool down= butt kicks, high knees, lunges, grape-vines
*this is how this cycle's high intensity days work. my plyometrics are in two parts. 4 in set A then max out on pull ups then max out on push up claps and then the 4 plyos in set B then repeat.
A:
-tuck jumps (15)
-squat jacks (15)
-leap frogs (5)
-lunge jumps (30)
Pull ups: 10, 8 (20 second hold), 8, 7 (30 second hold), 7
Push up claps: 10,8,10,8,8
B:
-bounds (5) (f/b)
-fast feet (60)
-burpees (10)
-jump rope (200)
Pull ups: 9,7,7,8,8 (30 second hold)
Push up claps: 10,9,10,7,11

total sets in 1 hr: 5

Food: 1575
-2 cups multi-grain cheerios w/ 1/2 banana (300), apple (70), whey with 1 cup skim milk (220), rest of banana (40), whole wheat english muffin with 1/2 tbs sugar free jam on one side and 1 scrambled eggs with some ketchup on the other side (220), chipotle lime chicken with steamed broccoli (150), fat-free cocoa (20), whole wheat english muffin with 1/2 tbs reduced fat peanut butter and 1/2 tbs sugar-free jam (190), strawberries (15)

So I lost it after the strawberries. I should have only had 1225 calories yesterday but then I went crazy and not only did I have a bowl of cereal at night (which i'm not supposed to do) but I had TWO bowls!! I had (350) worth of carbs right before bed. Ay Ay Ay!!! Will make up for this tomorrow. I promise (Paige)!