3/31

So I'm back to working out! Oh how I've missed it! I felt like two days really set me back or maybe the work outs are just more intense than ever! For my last cycle here at school, Paige actually had me make up my own work outs! I was a little nervous, but she's taught me well! It was a great work out today and I'm excited for the rest of the ones that I've drawn up! My work out partner Melissa, quit for a week. I was so disappointed! But she has come to her senses and asked me to train her again, and boy did I kill her today!! >:D

work out: High intensity
-warm up= buttkicks, high knees, grapevine
-250 jump rope
-sprint straight
-lunge curve
-sprint straight
-sprint stairs
-walk curve
-pull ups: 7,8,7,7,9--definitely need to work back to where I was on the pull ups
-push up claps: 10,10,10,10,15
-cool down= 1 lap jog
**sets: 5**

- 30 minute run

food: 1250
oatmeal (160), two eggs scrambled with a little bit of ketchup (145), 100% whole wheat toast with 1 tbs almond butter (200), whey (160), tiny baked potato with ketchup (80), broccoli (50), teryaki chicken (110), weight watchers popcorn (45), apple (70), salad with salsa and fat-free ranch (35), chicken marinade (100), strawberries (20), fried egg with a tiny bit of ketchup (75)