well today was another high intensity day and it was a great work out!
work out: high intensity
warm up/ cool down = butt kicks, high knees, lunges, grapevine
A:
-tuck jumps (15)
-squat jacks (15)
-leap frog (5)
-lunge jumps (30)
Pull ups: 10,7,8,6,7
Push up claps: 6,9,9,7,10
B:
-bounds (5)
-fast feet (60)
-burpees (10)
-jump rope (200)
Pull ups: 6,6,7,6,10
Push up claps: 8,8,10,8,15
Total sets: 5
*stretch!
*10 minute run (a little over a mile)
*1 mile walk
Food: 1180 (+a million calories in peanuts)
-scrambled eggs (150), part of banana (30), whole wheat english muffin with 1/2 tbs sugar-free preserves and 1/2 tbs almond butter (195), whey with water (didn't have any milk) (130), 1/2 cup oatmeal with blueberries (150), pita pit (330), strawberries (35), peanuts (160) more peanuts (too many)
So I had peanuts today, which is never a good thing, but I only have them once a week and I had a good work out today and even did some extra so I think/ hope its Ok. Plus, I haven't had cereal in two days! Also, I'm waking up at 6:30 to do a morning run and I'm going on an empty stomach so that'll help burn off all of the peanuts that I ate! :)
Should we make another nut pact?? Lol, my goal for the weekend is NO CASHEWS :P Why did you even buy more peanuts??
ReplyDeletebecause i like them! haha. but i only eat them once a week so unless i start eating them more than that, i think i dont need another nut pact. you'd just break it anyway :P
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