Tuesday Feb. 22

Work out: High
-warm up/cool down=high knees, butt kicks, grapevine, skip
-100 jump ropes (rest 5) 50 jump ropes (rest 10) 50 jump ropes
-sprint 1/2 lap
-sprint stairs
-jog 1/4 lap
-walk 1/4 lap
-pull ups (6,8,7,6,8)--reached my goal at the beginning of the second week!
-push up claps (6,7,8,9,10)
-10 normal push ups
-STRETCH
Laps: 5

Food: 1400
-oatmeal (150), 2 eggs scrambled with ketchup (160), 1 cup multi-grain cheerios with 1/2 banana (200), protein bar (200), rest of banana (40), pbj on 100% whole wheat toast with 1 tbs sugar-free preserves and 1 tbs reduced-fat peanut butter (300), grilled chicken strips with 1 tbs marinade (130), 1/2 cup green beans (20), 1/2 cup corn (60), apple (70), hard boiled egg (70)