2/11/11 & 2/12/11

Alright! So I didn't get a chance to update yesterday, so here is how Friday looked for me.

Work out: Legs/Chest
4 sets of 15
-flys (30 pounds)
-bench-press (bar-45 pounds)
-Romanian deadlifts (35 pounds)
-baby machine (4 sets each of in/out) (100 pounds)
-leg press (100 pounds)
4 sets of 50
-calf raises with weight (10 pounds)
4 sets of 40
-squats with medicine ball (8 pounds)
*20 minute run--killer after a legs work out!!!
*stretch*
*ab exercises--alternate crunches, l/r obliques, bicycles

Food:
-oatmeal (160), 2 eggs scrambled with ketchup (160), orange (100), pb&j on 100% whole wheat bread, 1 tbs natural almond butter, 1 tbs sugar-free preserves (300), whey with 1 cup water (out of milk!! yuck!---but might start doing because fewer calories) (130), apple (70), 1 cup of green beans (40), chicken marinade (160), brick oven salad with small amount of oil and vinegar, a few pieces of pineapple, and peanuts, 1 cup of multigrain cheerios (really delicious and healthy! suggestion to replace regular cheerios) (150)


Today is my low intensity day. I have a 35 minute run and I will probably stretch more today than usual and maybe throw in some planks. Update food later tonight!