Well after my cheat meal, I was feeling pretty sick! However, I still had a pretty good work out on Saturday. I did high intensity today instead of on Thursday because of all the carbs I ate on Friday.
Work out: High intensity interval training
warm up/cool down: high knees, butt kicks, grapevine (the last 4th of the track was closed off because they were preparing for a volleyball game)
-150 jump ropes
-sprint, lunge, sprint
-pull ups= 4 each set!!
-push up claps= 5 each set
-10 normal push ups
Sets: 6. I probably could have done one more but they were closing the track down for the game and I wanted to make sure I could do my cool down and stretch really well.
I stayed up really late with Amanda and Elizabeth Saturday night and ate more than I would have liked to or needed to. Snacking is a bad habit that I'm really working hard to break!
Food: 106 oz of water!!
-oatmeal (160), apple (70), 1/2 cup corn (60), scrambled eggs with a little bit of ketchup (160), whey with 1 cup skim milk (220), chicken salad with fat free ranch and salsa (160), peanuts (160), special k (160), toast with preserves (130), sugar free fat free chocolate pudding (160), special k (160). I know I ate a ton and I didn't need all of that but this week I'm going to be strong and careful about what, when, and how much I eat. I still have 9 pounds to lose so I have to be even stricter with my diet.
No comments:
Post a Comment