OW!!

Wow! Today's work out was my hardest one yet. High intensity always kills me, but today for some reason it was particularly difficult and I didn't even do more than I did on Saturday!! I definitely got a good work out though. My body is shot and I feel like dying, but hey! My cheat day is Friday so I'm just pushing forward and super excited for that. I get a cheat meal once a month so I'm going to take full advantage of it and love every bite!! Tomorrow is my weekly weigh in and progress picture update so look out for that!

Work out: High intensity interval training
Warm up/ Cool down: 1/4 high knees, 1/4 butt kicks, 1/4 grapevine
150 jump ropes -- I know this is lame and unimpressive but I can do 150 in a row without stopping now but they kill!!
sprint, lunge, sprint
pull ups - i did 3 in a row on each set!!
5 push up claps
10 normal push ups
I only did 6 sets today, but it was definitely hard!!! Having two sprints in the same set kills!!


Food:
oatmeal with blueberries (200) scrambled eggs with a little bit of ketchup (160), special k cereal (160), apple (70), pb&j on 100% whole wheat toast with 1 tbs pb and 1 tbs sugar free blackberry preserves (305), whey with 1 cup of skim milk (220), 1 cup chili (260)
=1375