Happy Valentine's day! While most people were munching on candy, I was...not. Oh well. All worth it in the end. Today marked the end of 6 weeks!! I have worked out 6 days a week for 6 weeks straight! I can't believe the 7th week starts tomorrow. It'll be a hard high intensity day since its always hard to start a new cycle but hopefully I'll do well. Here's how my last day of the second cycle looked.
Work out: biceps/ shoulders ---thought i had pulled a muscle last monday but actually felt better after my work out!!
4 sets of 15
-curls (15 pounds)
-hammer curls (15 pounds)
-front raise and hold (5 pounds)
-lateral raise and hold (5 pounds)
-explodes (10 pounds)
-shoulder press (10 pounds)
Even though my arm is feeling better, I still thought it was smarter to take it easier today since this is the work out that hurt my arm in the first place. Still using tigerbalm, but still feels ok!
-20 minute run
-Stretch!
Food:
-1.5 eggs scrambled on 2 pieces of 100% whole wheat bread and a little bit of ketchup (340), oatmeal (160), orange (100), whey (220), multigrain cheerios with 1/2 cut up banana (200), 1 cup green beans (40), 1/2 cup corn (60), chicken marinade (150), 1 cup multi-grain cheerios (150)
=1420
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