Today marks the end of 7 great weeks. Excited to start week 8!
Work out: Shoulders/Bicep
4 sets of 15
-iron cross (5 pounds)
-arnold press (10 pounds)
-rocky's (20 pounds)
-normal curl (15 pounds)
-cross body curl (15 pounds)
-hammer curl (15 pounds)
-20 minute run
-stretch!
food:1340
-multi-grain cheerios with 1/2 banana (200), scrambled eggs with a little ketchup (160), pb&j with 100% whole wheat bread, 1 tbs sugar-free preserves, and 1 tbs almond butter (300), whey with 1 cup skim milk (220), 1/2 banana (50), 1/2 cup green beans (20), 1/2 cup corn (60), chicken salad with salsa and fat-free ranch (160), orange (100) apple (70)
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