So today is Wednesday which means its time for my weigh in and progress pictures. Progress pictures will be posted a little bit later, basically whenever Amanda comes home and takes them for me :). She's such a trooper.
Weight: 115---still not where I want it to be, but 2 pounds lighter than last week. Hopefully it'll keep going down and not go up again.
Work out: Triceps/Back
4 sets of 15
-bent over rows (35 pound bar)
-reverse grip rows (35 pound bar)
-dead-lifts (35 pound bar)
-overhead extensions (15 pounds)
4 sets of 20
-dips
4 sets of 10 and 10
-skull crushers followed by quick press (35 pound bar)
*Stretch!!*
Today was my first day doing these and they were hard but awesome! These are the types of work outs I need to drop the weight and keep it off! I definitely felt the burn with these!
Food: 1420 calories
-2 scrambled eggs on 2 pieces of 100% whole wheat bread (340), oatmeal (140), most of an orange (80), apple (70), banana (100), peanuts (250), 1/2 cup corn (60), chicken marinade (150), broccoli (50?--wasn't sure on this one paige...), whey with 1 cup skim milk (220)
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