So today is the one month mark of my challenge!!!!! WOO!!! I made it a whole month but there is still 3 more to go. At the end of the first month, I have lost 8.5 pounds!! Today is my cheat day and I'm so excited to have some realll food!! I didn't have time yesterday to log my work out and food diary.
Thursday:
Food:
-oatmeal (140), eggs (160), pbj on 100% whole wheat bread with 1 tbs of sugar free preserves and 1 tbs pb (305), apple (70) 1/2 cup corn (60), chicken with marinade (150), peanuts (wayyy too many :(), special k cereal (160
work out: low intensity
-35 minute run
Friday:
Work out: legs/chest
4 sets of 15
- flys (30 pounds)
- bench press (bar-40 pounds?--too easy, adding weight next time)
- calf raises (50) with weight (10 pounds)
- Romanian dead-lifts (35 pound bar)
- leg press (90/100 pounds)
- squats (30) with medicine ball (12 pounds)
- baby machine (in/out) (90/100 pounds)
- 20 minute run
- STRETCH!
Food: Cheat meal=dinner!!
- 1 cup special k cereal (160), 2 scrambled eggs with a little bit of ketchup (160), toast (100), apple (70), 1 scoop of whey with 1 cup of skim milk (220), 1 cup special k cereal (160), brick oven 10 inch pizza, creamery peanut butter cup ice cream over brownie
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