So today was the dreaded weigh in...I was not too pleased at all. However, I'm thinking that the reasons cannot be controlled this week, so I'm hoping to drop back down next week. No progress pictures today for the same reason. I feel like they will look more like regress pictures instead of progress pictures at the moment, so be ready for some killer photos next week.
Work out: Back/Triceps (Arms still so sore from Monday and Tuesday work out!!)
weight: 117
4 sets of 15
-wide grip front/back (50 pounds--getting easy!! Going to up it next week! :))
-(4 sets of 10) skull crushers followed by quick press (35 pounds--second time with the 35 bar. hard but getting easier!)
-dips
-triceps extensions (10 pounds) left/right (4 sets each side)
-rope pull down (40 pounds---upping the weight on these next time too!!)
5 sets of 1 minute planks (30 seconds front, 15 seconds each side)
-20 minute run
*Stretch!!*
Food:
- oatmeal with blackberries (200), 2 eggs scrambled with a little bit of ketchup (160), pb&j on 100% whole wheat bread, 1 tbs of reduced fat pb, sugar-free preserves jelly (300), banana (100), whey with 1 cup skim milk (220), chicken salad with salsa and fat-free ranch (160)
**And because I promised, here's a shout out to Elizabeth little lizzie the lizard/ lobster Martin. Holla atchyo hatas girl!!!**
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