Alright! So today was my last day of high intensity for the week and boy was it hard! My body is completely exhausted. I will cherish my rest day on Sunday! I added progress pics (I know they're a day late) so be sure to check them out after reading my food/work out diary for the day!
Work out: High Intensity
-Warm up/cool down= high knees, butt kicks, grapevines, skip
-100 jump ropes (rest 5) 50 jump ropes (rest 10) 50 jump ropes
-sprint 1/2 lap
-sprint up stairs
-jog 1/4
-walk 1/4
-pull ups (so hard today!!) (5,5,5,5,5)
-push up claps (6,7,8,9,10)
-10 push ups
laps:5
STRETCH!
Food: 1400
2 scrambled eggs with a tiny bit of ketchup (160), mg cheerios with 1/2 banana cut up (200), pure protein bar (190), whey with 1 cup skim milk (220), pb&j with 1 tbs reduced fat pb, 1 tbs sugar-free preserves, and 2 pieces 100% whole wheat bread (300), peanuts (30), 1 cup green beans (40), 1/2 cup corn (60), chicken salad with salsa and fat-free ranch (160) strawberries (40)
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