Well no more weigh-ins for a while. After a melt-down on the scale today Paige convinced me to not worry about it or even check it, so I'm not going to. However, I will still be updating every Wednesday with progress pics still.
Work out: triceps/back
4 sets of 15
-bent over rows (35 pound bar)
-reverse grip rows (35 pound bar)
-dead-lifts (squats) (35 pound bar)
-overhead extensions (15 pounds)
-skull crushers followed by quick press (35 pound bar--getting too easy, moving up next time)
4 sets of 20
-dips
*20 minute run
*stretch!
Food: 1290
multi-grain cheerios with 1/2 banana (300), scrambled eggs on two pieces of 100% whole wheat toast (340), whey with 1 cup skim milk (220), rest of banana (40), 6' subway sandwich: wheat bread, oven roasted chicken, lite mayo, lettuce, olives, pickles, jalapenos (320), apple (70)
You look great in those pictures (screw the scale!)...plus where did you get that outfit? I want!
ReplyDeletethanks! and sports authority!! gotta love colorful spandexxxx!!
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