So I am so proud of myself! Since I didn't have time to run for 20 minutes yesterday, I was going to run my 40 minute run in the morning and then do a 20 minute run later to make up for it. However, I felt great while I was running so I decided to go ahead and run for 60 whole minutes. I ended up running 64 minutes which is more than I have run all at once ever. I'm guessing that was 6.5, 7 miles! Plus, I ran on an empty stomach so I'm hoping that long run burned a lot of fat that my body has stored! Definitely going to enjoy my rest day tomorrow!
Work out: Low
-64 minute run
Food: 1390
-multi-grain cheerios with 1/2 banana (250), scrambled eggs on two pieces of 100% whole wheat toast with some ketchup (360), rest of banana (40), apple (70), chicken marinade (130), 1/2 sweet potato (70), 1/2 cup green beans (20), 1/2 cup corn (60), small heel of bread (60), strawberries (20), scrambled eggs with some ketchup (160) multi-grain cheerios (150)--i know! bad, bad brenna for eating carbs at night!!
Geez, I like how this was a low workout! :) But so proud of you! Can't wait for to come back to Dwood! I wanna run with you!
ReplyDeleteYou ran for 64 minutes and only had 1200 cal and you weren't STARVING?
ReplyDeleteWell I was kind of hungry, which is why a little while after I had posted this I got a snack...and I know you always say NO carbs at night, but I really, really wanted a bowl of multi-grain cheerios...but i measured out a portion if that helps and I never ever eat cereal or usually any other carbs at night anymore but i was really craving some carbs. hope its not too bad of me!!
ReplyDeleteArrrrrrrrrrgh :-P
ReplyDelete