Work out: biceps/shoulders
4 sets of 15
-iron cross (5 pounds)
-Arnold press (10 pounds)
-Rocky's (20 pound bar)
-normal curl (15 pounds)
-cross-body curl (15 pounds)
-hammer curl (15 pounds)
-20 minute run
-stretch!
Food: 1455
-scrambled eggs on toast with ketchup (350), fat-free cocoa (35), special k with 1/2 banana (200), 1 piece of 100% whole wheat toast with 1 tbs almond butter (200), whey with 1 cup skim milk (220), grilled chicken salad with fat-free ranch and salsa (160), res of banana (40), apple (70), protein bar (180)
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