Day 1 of cycle 3

Well today is the beginning of my 7th week! So far so good. Today was high intensity interval training.

Work out: High Intensity
-warm up/cool down = high knees, butt kicks, grapevine, skip
-100 jump ropes (rest 5) 50 jump ropes (rest 10) 50 jump ropes
-sprint 1/2 lap (roughly 200 m)
-sprint stairs
-jog 1/4 lap
-walk 1/4 lap --much needed after all the sprinting!
-pull ups (5,5,5,5,6!)---new PR for pull ups!!
-push up claps (6,6,7,7,10)
-10 push ups
Laps: 5
STRETCH

Food:
-2 scrambled eggs on two pieces of 100% whole wheat toast (340), oatmeal (140), whey (220), 1/2 banana (50), apple (70), 1/2 cup corn and 1 cup green beans (100), chicken salad with salsa and fat-free ranch (160), 1 1/2 multi-grain cheerios (220)
=1300

Tomorrow is my weigh in and progress pictures. I was not happy last week with my weigh in, but I've been really good on my diet and work out this week so I'm hoping my weights gone down a lot. Not sure though! Still not as low as I want it to be I'm sure, but little by little I'm going to be rockin'!