2/18/11

Work out: legs/ chest
4 sets of 15
-barbell squats (35 pound bar)
-barbell lunge (4 set of 15 on each leg) (35 pound bar)
-Romanian dead-lift (35 pound bar)
-baby machine (4 sets of 15 in/out) (100 pounds)
-dumbbell flyes (5 pounds) alternated with wall-sits (we had to switch off)
-calf raises (4 set of 50)--had to do something while waiting for the bench press!
-bench press (55 pounds)
-20 minute run
-stretch!!

Food:
-multi-grain cheerios with 1/2 banana cut up (200), apple slices with 1 tbs reduced fat peanut butter (160), 2 eggs scrambled on two pieces of 100% whole wheat toast (340), whey (220), rest of banana (30), broccoli with a little bit of fat-free ranch (50), 1/2 cup green beans (20), 1/2 cup corn (60), chicken marinade (150), peanuts (too, too many!!)
=1230 + 1000000 from the peanuts