Saturday:
2 eggs scrambled with ketchup (160), oatmeal (160), 1 cup multigrain cheerios with cut up banana (250), small baked potato covered in 1 cup chili (390), 40 peanuts (160), 1 cup special k (160), apple with 1 tbs reduced fat pb (160), 20 peanuts (80)
Sunday: Rest Day (much needed)
2 eggs scrambled on two pieces of 100% whole wheat toast (340), oatmeal (160), peanuts (200), grilled chicken salad with fat-free ranch and salsa (160), apple (70), orange (100)
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