Alright! A new week and the last one of my current cycle. The end of this week marks the end of 6 weeks on the challenge!!
Work out: Biceps/ Shoulders
4 sets of 15
-curls (10/15 pounds)
-hammer curls (10/15 pounds)
-front raise and hold (5 pounds)
-lateral raise and hold (5 pounds)
-explodes (10/15 pounds--today was my first time trying 15s with these and it was hard!!)
-shoulder press (10 pounds)
*20 minute run
*Stretch!
Food: Not my best day but I realized that I need to be stronger and resist temptation to snack. Seriously!!
-oatmeal (160), scrambled eggs with ketchup (160), small light jamba (140), whey (220), banana (100), 1/2 cup corn (60), 1/2 cup green beans (20), chicken marinade (160), pickle (0), orange (100), 3 toast with sugar-free preserves (330---this is what i mean!!!), oatmeal (160)
Since I am so bad about snacking, I decided that there are a few things that I just won't buy anymore such as peanuts and things I won't buy very often such as special k cereal. Also I need to listen to Paige and severely limit my carbs after work outs and not eat late at night!!! Don't worry, I'm fully committed to this and will do better the rest of the challenge!! I CAN DO IT!
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