Well I finally did it! I woke up and ran not only in the morning, but on an empty stomach. Paige says that since there's no food in your stomach, your body burns your fat stores instead! I definitely don't mind that! It was hard. It was my first time running about 4.5 miles on the challenge and since I can remember but I did it. My first 40 minute run was a success!
Work out: Low
-40 Minute run
-Stretch
Food:
-mg cheerios with cut up strawberries (200), fried egg sandwich with a little bit of ketchup (300), small piece of toast with 1 tbs sugar-free preserves (i know I already had my two pieces of bread but it was the heel and the last piece and I didn't want it to just get thrown away) (75), 1 cup of chili (260), orange (100), outback : 6 oz steak, 3 small grilled shrimp, sweet potato with splenda, steamed veggies all requested with no butter, sugar, sauce, etc. (? calories)
=935+outback
sound like the perfect eating day to me!!
ReplyDeletei was very proud of yesterday! i thought it was perfect too!
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