Alright! Its Wednesday, and that means its time for my weekly weigh in and progress picture update. Good news for my weigh in!! Last week I was 116 and this week I am 113.5!!! Woo!! Hopefully I can get down to 111 by next week's weigh in!
Work out: Back/ Triceps
4 sets of 15
-wide grip pull down (two front/two back) (50 pounds)
-dips
-triceps extensions (10 pounds)
-triceps rope press down (40 pounds)
4 sets of 10
-skull crushers followed by quick press (35 pounds)
-Planks (1 min, 30 sec, 1 min, 30 sec, 45 sec)
-20 minute run
STRETCH
Food: (Not done eating for the day!!)
1 piece 100% whole wheat toast with sugar free preserves (110), special k cereal with cut up banana (260), apple (70) with 1 tbs pb (95), scrambled eggs with a little bit of ketchup (160), whey with 1 cup of skim milk (220)
You look really great, but make sure you're eating enough! Paige always tells me to average losing one pound per week, right? Proud of you for sticking with this!!!!
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