So today was my last day of high intensity on this second cycle. Even though I am glad to be done with this killer work out, I'm sure it'll only get worse next week since it is a new 3 week cycle. Awesome.
Work out: High Intensity Interval Training
warm up/cool down: high knees, butt kicks, grapevine, jog
150 jump ropes
sprint
lunge
sprint
jog
pull ups (5,5,4,5,4,5)---I met Paige's goal for me of 5 pull ups by the end of the 3 weeks!!
push up claps (5,5,5,5,5,5)
10 normal push ups
stretch
Laps: 6
Food:
oatmeal (160), hard boiled egg (70), banana (80--didn't eat all), whey with 1 cup skim milk (220), apple (70), scrambled eggs with a little bit of ketchup (160), Japanese restaurant --steak, salad, miso soup
Also I had a TON of liquids today! I had 100 oz of water, 8 oz of tea, and 8 oz of whey.
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