Tuesday Feb 8

I am so proud of myself today!! Not only was I great with my diet but I had an awesome work out!! After getting kicked off the track today, I thought that I'd either be forced to take a rest day or have a terrible, ineffective work out. However, I altered the high intensity interval work out that Paige gave me and tried to keep it as similar as possible and it was a good one!! Definitely just as hard if not harder than the original.

Work out: High intensity interval training
(I did get one lap of the original work out done on the track)
warm up: high knees, butt kicks, grapevine, skip
-150 jump ropes
-sprint, lunge, sprint, jog
-4 pull ups
-15 regular push ups (my arm really hurts from yesterday's bicep work out and I couldn't do any push up claps today)
set=1

alternate work out
-150 jump ropes
-down and up stairs twice (instead of 1 sprint)
-40 squats (instead of lunges)
-down and up stairs twice (instead of 2 sprint)
-30 second planks
-20 dips
-15 normal push ups
sets=7

STRETCH!! :)

I was dripping sweat!! It was awesome and I feel great. Now on to my diet...I was so good today!

Food:
-3 scrambled eggs with ketchup (230), toast with sugar-free preserves (110), 8 carrots with 1/2 tbs fat-free ranch (40), banana (100), apple (70), hard boiled egg (70), 1/2 cup green beans (20), 1/2 cup corn (60), grilled chicken salad with salsa and fat-free ranch (160), whey (220)

Tomorrow is my weigh in and progress picture day. I had a bad weekend with my eating habits so I'm not expecting to have lost any weight. I never went over calorie count but I did eat a lot of carbs, I did eat late, and I ate more than I needed, so tomorrow won't be impressive, but just wait until next week and the rest of the challenge!! 10 pounds to lose...here I come!!! :)