Thank goodness its Friday! Such a busy, exhausting week! One more day and then I get my rest day! Unfortunately because I was filming tonight I didn't get a chance to do my 20 minute run, but I'll either run twice tomorrow or attempt a 60 minute run.
Work out: Legs/chest
4 sets of 15
-barbell squat (35 pound bar)
-barbell lunge (L/R 4 of each) (35 pound bar)
-Romanian dead-lift (35 pound bar)
-Baby machine (in/out 4 of each) (100 pounds)
-Dumbbell flyes (5 pounds)
-bench press (55 pounds)
Food: 1600
multi-grain cheerios (150), 2 eggs scrambled with ketchup (160), pb&j on 100% whole wheat toast, 1 tbs of reduced-fat peanut butter, and 1 tbs sugar-free preserves (300), whey with 1 cup skim milk (220), orange (100), apple (70), baked potato with chili (about 400), pure protein bar (200)
Wow! A 60 minute run! And what is the Baby Machine. I am quite curious!
ReplyDeletehahah i don't know if i'll be able to do it. i'll probably just run twice. and the baby machine is this contraption where you have to spread your legs and then push them together. hahah. very awkward but very effective
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