So I am on my second week of the second cycle. Aka, this is my fifth week on the challenge. Today's work out was biceps and shoulders. It is hard to have all arms in one work out and I bet my arms are going to be extremely sore tomorrow!
Work Out: Biceps/ Shoulders
4 sets of 15
-curls (15 pounds)
-hammer curls (15 pounds)
-front raise and hold (5 pounds)
-lateral raise and hold (5 pounds...wimpy, I know!)
-explodes (10 pounds)
-shoulder press (10 pounds)
+ stretching
Unfortunately after my work out I was really tired and fell asleep. Then I had my home teachers over and then FHE. Then it was time for grocery shopping and then HW and I realized that I forgot my 20 minute run! Oh dear!! I guess I'm going to have to do it tomorrow. Hopefully I'll be able to since high interval intensity days kill and really wear me out.
Food:
scrambled eggs with a little bit of ketchup (160), oatmeal with blueberries (200), whey with 1 cup of skim milk (220), pb&j on 100% whole wheat bread with 1 tbs pb and 1 tbs sugar free blackberry preserves (305), chicken salad with ranch and salsa (160), a few strawberries (55), special k cereal (160)
=1260
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