Well today was another high intensity day. Today's work out really killed me, but hey, I did it. And on the bright side, I don't have another high intensity day for four days!
Work out: High
-warm up/cool down = high knees, butt kicks, grape-vine, skip
-100 jump ropes (rest 5) 50 jump ropes (rest 10) 50 jump ropes
-sprint 1/2 lap
-sprint stairs
-jog 1/4 lap
-walk 1/4 lap
-pull ups (7,7,8,6,9)-That's right! I did 9!
-push up claps (6,7,8,9,10)
-10 push ups
laps=5
-stretch!
food: 1320
- 1 cup multi-grain cheerios with 1/2 banana (200), 1 piece of 100% whole wheat toast with 1.5 tbs almond butter (250), other 1/2 of banana (50), whey with 1 cup skim milk (220), last 1/2 of subway sandwich (320), 2 scrambled eggs with a little bit of ketchup (160), broccoli (50), apple (70)
I'm so proud of you for pushing through your workout. Sometimes it's harder than usual but that's when it's most important you get it done. Knocking down mental roadblocks and telling your body who's boss. :)
ReplyDeleteP.s. you didn't each much this day. i'd estimate you burn AT LEAST 500 calories per hour with workout (probably a lot more). Don't forget your body needs fuel ESPECIALLY on HIIT days. :-P
*EAT much not "each much" lol
ReplyDeleteYou're probably right. I thought that I had eaten enough but I was STARVING when I was about to go to bed. I was tossing and turning all night thinking about food but I didn't want to go eat something because it was like 1 am.
ReplyDeletei've told you before you can eat anytime day or night it's total amount of calories that matteres. just make sure you grab protein when it's that late. A big glass of skim milk would be great :)
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