So today is my birthday, meaning i get to have a dessert which was probably not a good idea. i feel realllly sick :( but the brownies were delicious! The next two weeks until i come home i think i'm going back to torture week type menu for my food just to make sure i'm looking my best when i go home.
work out: chest/shoulders
4 sets of 15
-bench press (55)
-rocky's (20)
-shoulder press (10)
-flyes (5)
-iron cross (5)
-push ups on medicine ball (4x10)
-20 minute run
food: 1190 (not including brownies and milk to wash it down with)
oatmeal (160), eggs with a tiny bit of ketchup (145), strawberries (25), banana (90), whey with 1 cup skim milk (200), strawberries (20), subway (320), subway (320)
how many brownies are we talking about here...? lol
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