4/5

work out: plyometrics
A:
-paige jacks (15)
-burpees (10)
-wall sits (1 minute)
-fast feet (60)
-decline push ups (15)
-planks (1 minute)
B:
-leap frogs (5)
-bounds (5)
-jump squat (15)
-jump rope (200)
-declining push ups (15)
-planks (1 minute)

sets: 5

-100 obliques (L/R)
-100 bicycles (L/R)

-30 minute run

food: 1300
oatmeal (160), 2 eggs with ketchup (145), banana (90), pb&j on 100% whole wheat toast with 1 tbs almond butter and 1 tbs sugar free preserves (300), protein bar (180), toast (80), 1/2 cup green beans and 1/2 cup corn (80), chicken with salsa (80), part baked potato with ketchup (60), kiwi (45), pear (80)