So I am exhausted! I think the semester and all of my work outs are really starting to wear on me!!
work out: back/ legs
4 sets of 15
-barbell squats (35 pound bar)
-romanian dead-lift (35 pound bar)
-bent over rows (35 pounds bar)
-reverse grip rows (35 pound bar)
-jump squats (10 pound medicine ball)
-baby machine (in/out) (100/110 pounds)
-Batman's (abs) (10 pound medicine ball)
4 sets of 50
-calf raises (10 pounds each hand)
-20 minute run
food: 1440--i was so hungry today! :(
-oatmeal (160), eggs (145), banana (90), weight watchers kettle corn (25), toast with 1 tbs almond butter (200), protein bar (180), apple (70), chicken sandwich with salsa and fat free ranch on 100% whole wheat toast (300), salad with salsa and fatfree ranch (35), chicken marinade strips (75), oatmeal (160)
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